Tag Archives: spinach

Spinach and Mushrooms

Sauteéd Spinach and Mushrooms

On a recent trip to Chicago, I had the chance to eat at Gibson’s which, if you haven’t been before, is a carnivore’s treat!  I highly recommend!  But to the point of this post, one of the sides we enjoyed was sauteéd mushrooms and spinach.  It was so good that I had to try and make it at home. Continue reading

RocketFuel Smoothies: King of the Road

Own the Road with the King of the Road Smoothie!

A deep rich purple, this smoothie is totally food for kings. Kings of the road, that is! Whether you’re running or cycling, this awesome smoothie will refresh you while it refuels you after a killer workout. Just look at all the nutrients power-packed in this thing, You just can’t go wrong here! Continue reading

RocketFuel Smoothies: The MultiSport

Power Up with a MultiSport Smoothie!

Ahhh, yellow… The color if the sun, of victory and, of course, the MultiSport! With a nod to the tropical flavors of Hawaii, home of the original Ironman, this re-invigorating Smoothie is mixed with triathletes especially in mind. But even if you’re a one sport athlete, your stomach will definitely benefit from the cross training of the MultiSport. Continue reading

The Green Mile Smoothie: VitaMix vs. F150!

The Green Mile

Take a back seat Tom Hanks! Critics call it “Brilliant,” “Inspiring,” and “The Next Best Thing” Athletes just call it The Green Mile. Few smoothies aspire to greatness and even fewer achieve it. The Green Mile is a standout performance that will enhance your own performance! Just imagine this silky green smoothie rewarding your hard workout:

  • 1/2 Haas Avocado
  • 1 cup Green Grapes
  • 1/2 Lime, peeled
  • 1/2 Kiwi, peeled
  • Handful fresh Spinach
  • 1 Banana, preferably frozen
  • 6-8oz Coconut Milk
  • 2 spoonfuls Greek style Yogurt
  • 2 tablespoons Flaxseed meal (optional supplement)
  • 1 scoop of whey Protein Powder (optional supplement)

Didn’t eat your salad last night? Don’t sweat it! Just combine the ingredients above in a blender and make music! Made with the perfect balance of green ingredients, this smoothie will have you riding longer and running farther. Lower your carbon footprint and your cholesterol at the same time and leave a few more footprints of your own when you’re fueled by the Green Mile!