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Pan-Fried or Fried Falafel (Using Canned Chickpeas)

Servings: 4 servings (3-4 per person)
Course: Main Course
Cuisine: Mediterranean

Ingredients
  

Falafel Mixture
  • 2 cans 15–16 oz each chickpeas (garbanzo beans), drained and very well dried
  • 1 small yellow or Vidalia onion finely chopped
  • 3 –4 cloves garlic
  • 1/4 cup fresh parsley chopped
  • 3 tablespoons chickpea flour or all-purpose flour
  • 1 tablespoon cornstarch
  • 1/2 teaspoon baking powder
  • 1 3/4 teaspoons salt
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper adjust to taste
  • Pinch of ground cardamom
  • 1 –2 tablespoons olive oil optional, for richness
For Cooking
  • Neutral oil for frying (canola, grapeseed, or peanut oil)

Method
 

Prepare the Falafel Mixture
  1. Drain the chickpeas and dry them thoroughly using paper towels or a clean kitchen towel. Excess moisture will prevent the falafel from holding together.
  2. Add the chickpeas, onion, garlic, and parsley to a food processor. Pulse until finely chopped but not pureed; the texture should resemble coarse, damp sand.
  3. Add the chickpea flour, cornstarch, baking powder, salt, cumin, coriander, black pepper, cayenne, and cardamom. Pulse briefly until just combined.
  4. If using, drizzle in the olive oil and pulse once or twice to incorporate.
  5. Transfer the mixture to a bowl, cover, and refrigerate for at least 30 minutes to allow the binders to hydrate.
Option 1: Frying in Oil (Classic Method)
  1. Heat 2–3 inches of oil in a deep pot or skillet to 350°F (175°C).
  2. Shape the falafel mixture into small balls or patties, about 1½ tablespoons each.
  3. Fry in batches, avoiding overcrowding, for 4–5 minutes, turning gently, until deep golden brown.
  4. Remove with a slotted spoon and drain on paper towels.
  5. Serve warm.
Option 2: Pan-Frying (Lighter Method)
  1. Shape the mixture into flat patties about 2½–3 inches wide and ½ inch thick.
  2. Heat a heavy skillet (cast iron or stainless steel preferred) over medium-medium high heat.
  3. Add enough oil to generously coat the pan (about 1/4 cup total).
  4. When the oil is hot and shimmering, place the patties in the pan, leaving space between them.
  5. Cook without moving for 3–4 minutes, until a deep golden crust forms.
  6. Flip carefully and cook the second side for 2–3 minutes, adding a bit more oil if needed.
  7. Transfer to a rack or paper towels and let rest briefly before serving.

Notes

  • If the mixture feels too soft to shape, refrigerate it longer or mix in an additional tablespoon of chickpea flour.
  • Pan-fried falafel are best shaped as thin patties rather than balls for better browning and structure.
  • Serve with tahini sauce, yogurt sauce, fresh vegetables, or tucked into warm pita.